Activate Your Life

Support to help you achieve better health & wellbeing

blue and black nike athletic shoes
blue and black nike athletic shoes
two pieces of torn paper with the words will by year written on them
two pieces of torn paper with the words will by year written on them

First of all

Tailored Wellness Services

A range of wellness services tailored to your individual needs and goals. From personal training to nutrition advice, I provide the support and guidance you need to improve your physical and mental wellbeing.

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man fist bump to man laying on ground

Not to mention

Personal Training and Health Coaching

Get tailored exercise and nutritional advice, health coaching, and mentoring to achieve your goals. I offer one-to-one sessions to provide personalised support and motivation every step of the way.

person holding brown bear plush toy
person holding brown bear plush toy

And let's not forget

Health Checks and Monitoring

Regular health checks and monitoring are crucial to preventing and managing health issues. I offer comprehensive health assessments and tracking to help you stay on top of your physical and mental wellbeing.

About Active Lives Physical & Mental Wellbeing

Active Lives Physical & Mental Wellbeing was founded by Matt Lingley, a certified personal trainer and health coach with over 23 years of experience. The mission is to empower individuals to take control of their physical and mental wellbeing through personalised support and guidance.

Research shows Active Lives are healthier & happier lives

Get in Touch