Activate Your Life
Support to help you achieve better health & wellbeing
First of all
Tailored Wellness Services
A range of wellness services tailored to your individual needs and goals. From personal training to nutrition advice, I provide the support and guidance you need to improve your physical and mental wellbeing.
Not to mention
Personal Training and Health Coaching
Get tailored exercise and nutritional advice, health coaching, and mentoring to achieve your goals. I offer one-to-one sessions to provide personalised support and motivation every step of the way.
And let's not forget
Health Checks and Monitoring
Regular health checks and monitoring are crucial to preventing and managing health issues. I offer comprehensive health assessments and tracking to help you stay on top of your physical and mental wellbeing.
About Active Lives Physical & Mental Wellbeing
Active Lives Physical & Mental Wellbeing was founded by Matt Lingley, a certified personal trainer and health coach with over 23 years of experience. The mission is to empower individuals to take control of their physical and mental wellbeing through personalised support and guidance.